Autumn Release Mini Retreat

 
 
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Autumn Release: Let Go & Rebalance
Sunday, September 20, 3pm-5pm
LED BY KATY

As the leaves begin to change, nature reminds us that letting go can be both beautiful and necessary.

Autumn Release is a 2-hour restorative mini retreat designed to help you slow down, settle your nervous system, and gently release what you've been carrying. As we transition into a new season, you'll be invited to pause, reflect, and reconnect with yourself through intentional rest and quiet presence.

Together, we'll explore the practice of letting go—not with force, but with compassion. Through gentle movement, restorative yoga, sound bath, tea, and guided meditation, you'll create space for greater ease, balance, and clarity.

This retreat includes:

  • Gentle movement

  • Restorative yoga

  • Guided meditation

  • Sound bath with singing bowls

  • Tea and time for reflection

  • Optional journaling and intention setting

No previous yoga or meditation experience is necessary. Whether you're feeling overwhelmed, stretched thin, or simply longing for a slower pace, this afternoon offers a chance to rest deeply and welcome the season with intention.

Leave feeling lighter, grounded, and restored.

✨ No experience needed

🕯️ Limited spots to keep the space calm and personal

$59 for Body + Shine members
$69 for non-members

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