Spring Renewal Mini Retreat

Spring Renewal: Rest, Restore, Receive 🌙
Sunday, March 22, 3pm-5pm

Winter can leave us depleted, tense, and running on autopilot. This special 2-hour mini retreat is your invitation to slow down, soften, and let your body fully exhale.

Designed to gently calm the nervous system, this experience blends soothing movement, deeply supported restorative yoga, guided meditation, and immersive sound healing. You’ll also enjoy a quiet tea break with optional journaling prompts to help you reflect and reset for the season ahead.

This is not a workout.
This is not about flexibility.
This is about being supported in true rest.

Perfect for caregivers, busy minds, stressed bodies, and anyone craving stillness and replenishment.

What’s Included:
• Gentle, all-levels movement
• Restorative yoga with props and (optional) hands-on support
• Guided meditation
• Sound bath for nervous system regulation
• Herbal tea and quiet integration time using complimentary journaling pages
• A small take home gift as a reminder of your experience

Leave feeling lighter, grounded, and restored — ready to move into spring from a place of calm instead of exhaustion.

✨ No experience needed
🕯️ Space is limited to keep the experience intimate

$59 for Body + Shine members
$69 for non-members