WINTER REST Mini Retreat: Permission to pause

WINTER REST MINI RETREAT: PERMISSION TO PAUSE
Sunday, DECEmber 20, 3pm-5pm
LED BY KATY

The winter season invites us to slow down. To turn inward. To let the world grow a little quieter.

But the holiday season, the end of the year, the start of a new one often makes this time feel busier and faster paced than ever.

Winter Rest is your invitation to pause.

This 2-hour restorative mini retreat offers a gentle space to step away from the demands of everyday life and reconnect with yourself. Through gentle unwinding movement, restorative yoga, guided meditation, singing bowls, tea, and quiet reflection, you'll be invited to settle in, soften your edges, and experience the kind of rest that asks nothing of you.

There is no need to arrive feeling a certain way. You don't need to clear your mind, solve a problem, or leave with a plan. You can simply show up as you are.

We'll move gently, rest deeply, sip tea, and make space for reflection as we honor the quieter rhythm of the winter season.

This mini retreat includes:

• Gentle movement

• Restorative yoga

• Guided meditation

• Sound bath with singing bowls

• Tea and time for reflection

• Optional journaling and intention setting

No previous yoga or meditation experience is necessary. Whether you're feeling overwhelmed, stretched thin, or simply longing for a slower pace, this afternoon offers a chance to rest deeply and welcome the season with intention.

Leave feeling lighter, grounded, and rested.

This retreat is for you if…

• You're feeling stretched thin and longing for a pause.

• You want to give yourself permission to rest without guilt.

• You'd like a little space to reflect as the year draws to a close.

• You're craving quiet, warmth, and some time with nowhere else to be.

✨ No experience needed

🕯️ Limited spots to keep the space calm and personal

$59 for Body + Shine members
$69 for non-members