Sunday, May 5, Noon-2pm at Body + Shine Wellness - Elgin, TX

This workshop will break down one of the most intimidating backbends in smaller, more manageable pieces. If backbends are not your jam, this class is for you!  Especial attention will be paid to increasing shoulder flexion, while stabilizing this joint. We’ll also cover in depth a correct spinal segmentation, focusing on curving & isolating t-spine, as well as understanding the important role of the deeper abs (TVA), obliques and pelvic floor. Expect a careful warm up, lots of isolated drills to incorporate into your routine, plenty of options to play with, and a few fun inversions. Lots of info packed into this one!

Cancellation Policy:

Cancellations on/before February 29th will receive a full refund, minus 3% merchant services fee. Cancellations in March will receive a 50% refund. Cancellations on/after April 1st are considered a no show and will not be refunded.