Saturday, May 4, 2:30pm-4:30pm at Body + Shine Wellness - Elgin, TX

This workshop will cover both external and internal hip rotation (ER/IR) while protecting knees, ankles and sacroiliac joints. Leg strengthening poses, squats, arm balances and a few inversions are a few of the postures we’ll play with. We’ll progressively reach deeper hip openers like “leg behind the head” (Eka Pada Sirsasana), cover other alternatives, best practices, specific mobility drills and tips to enjoy this family of poses that’s often neglected. Energetically, you’ll leave more connected to the amazing power of your hips.

Cancellation Policy:

Cancellations on/before February 29th will receive a full refund, minus 3% merchant services fee. Cancellations in March will receive a 50% refund. Cancellations on/after April 1st are considered a no show and will not be refunded.